I Need Help Now! 
By Region
Listed Alphabetically
Employee & Family Assistance Plan – 1-844-880-9142
24 hour, 7 days/week confidential access to crisis counselling.
Alberta Lawyers’ Assistance Society
Peer Support Help Line: 1 877 737 5508
24/7 Professional Counselling: 1 877 498 6898
Providing confidential help to lawyers, law students and their immediate families with personal issues.
Crisis Service Canada
Call 1-833-456-4566
Text 45645
Crisis Services Canada (CSC) is a collaboration of distress and crisis centres from across Canada.
Distress Centre
Distress Centre provides crisis counselling and referrals 24/7 throughout Alberta.
211
Distress Centre operates alongside 211. A referral specific hotline supported by the Distress Centre, the United Way, and the City of Calgary.
Alberta Health Services
Crisis information and mental health resources.
https://www.albertahealthservices.ca/services/page11443.aspx
Employee & Family Assistance Plan – 1-844-880-9142
24 hour, 7 days/week confidential access to crisis counselling.
Member Assistance Program (MAP)
The Member Assistance Program (MAP) provides assistant to members of the legal profession, including lawyers, law students, paralegals, and their families.
Crisis Service Canada
Call 1-833-456-4566
Text 45645
Crisis Services Canada (CSC) is a collaboration of distress and crisis centres from across Canada.
St Joseph’s Healthcare
Hospital in Hamilton offering crisis support.
Employee & Family Assistance Plan – 1-844-880-9142
24 hour, 7 days/week confidential access to crisis counselling.
Barreau du Québec Members Assistance Program (PAMBA)
Montreal: 514 286-0831
Elsewhere in Quebec: 1 800 747-2622
Service offered to all members of the Barreau du Québec who require assistance with stress, burnout, depression, addiction or any other issue.
Crisis Service Canada
Call 1-833-456-4566
Text 45645
Crisis Services Canada (CSC) is a collaboration of distress and crisis centres from across Canada.
Employee & Family Assistance Plan – 1-844-880-9142
24 hour, 7 days/week confidential access to crisis counselling.
Member Assistance Program (MAP)
The Member Assistance Program (MAP) provides assistant to members of the legal profession, including lawyers, law students, paralegals, and their families.
Crisis Service Canada
Call 1-833-456-4566
Text 45645
Crisis Services Canada (CSC) is a collaboration of distress and crisis centres from across Canada.
Ottawa Distress Centre
Distress Line 613-238-3311
Crisis Line 613-722-6914 / 1-866-996-0991
Distress Centre provides 24-hour support, through a crisis line and a distress line for varying circumstances.
Crisis Line
Within Ottawa 613-722-6914
Outside Ottawa 1-866-996-0991
Professionally trained Crisis Line Responders available to answer your call 24 hours a day, seven days a week.
Employee & Family Assistance Plan – 1-844-880-9142
24 hour, 7 days/week confidential access to crisis counselling.
Member Assistance Program (MAP)
The Member Assistance Program (MAP) provides assistant to members of the legal profession, including lawyers, law students, paralegals, and their families.
Crisis Service Canada
Call 1-833-456-4566
Text 45645
Crisis Services Canada (CSC) is a collaboration of distress and crisis centres from across Canada.
Toronto Distress Centre
Call 416-408-4357
Text 45645
Distress Centre provides 24-hour support, 7 days a week, 365 days a year to individuals in our community at risk and their most vulnerable.
Canadian Mental Health Association (CMHA)
24/7 mental health crisis line.
Toronto Central Healthline
Crisis intervention programs offering immediate assistance if you are very distressed, or feel you are in a life-threatening situation.
https://www.torontocentralhealthline.ca/listServices.aspx?id=10110
St Joseph’s Health Care Centre Toronto
Providing care for people in crisis.
https://stjoestoronto.ca/patient-care-and-services/mental-health-crisis-intervention/
Gerstein Crisis Centre
Accessible source of support and recovery for individuals experiencing mental health crisis.
Employee & Family Assistance Plan – 1-844-880-9142
24 hour, 7 days/week confidential access to crisis counselling.
Lawyers Assistance Program of British Columbia
Confidential outreach, education, support and referrals to lawyers and other members of the legal community in British Columbia.
Crisis Service Canada
Call 1-833-456-4566
Text 45645
Crisis Services Canada (CSC) is a collaboration of distress and crisis centres from across Canada.
Crisis Centre
1-800-784-2433 (1-800-SUICIDE)
Providing barrier-free, non-judgmental, confidential support through 24/7 phone lines and online services.
Canadian Mental Health Association (British Columbia Division)
Access to crisis and emergency resources within British Columbia.
Vancouver Coastal Health
Mental health and crisis resources.
Crisis Line Association of BC
1-800-784-2433 (1-800-SUICIDE)
Emotional support, crisis and suicide assessment/intervention and resource information.
Options Community Services
Free and confidential emotional support, crisis intervention and/or community resource information offered 24/7.
Employee & Family Assistance Plan – 1-844-880-9142
24 hour, 7 days/week confidential access to crisis counselling.
Member Assistance Program (MAP)
The Member Assistance Program (MAP) provides assistant to members of the legal profession, including lawyers, law students, paralegals, and their families.
Crisis Service Canada
Call 1-833-456-4566
Text 45645
Crisis Services Canada (CSC) is a collaboration of distress and crisis centres from across Canada.
Here 24/7
24/7 access to crisis services within the Waterloo-Wellington region.
TorchLight
24/7 distress line for people who are experiencing distress.
Canadian Mental Health Association (Waterloo Wellington Branch)
24/7 mental health crisis line.