Relaxation & Exercise Resources

Have a relaxation or exercise resource you think we should add? See Feedback.

YouTube Relaxation

3-minute mindful breathing meditation designed to relieve stress.

YouTube Instrumental Music

Instrumental music (piano, guitar, cello, violin and flute).

YouTube Sleep Music

Relaxing sleep music.

YouTube Nature Sounds

Ocean Waves for relaxation, yoga, meditation, reading, sleep, study.

YouTube Office Stretches & Workouts

Videos for office stretches and workouts.

https://www.youtube.com/results?search_query=office+workout

Walk Along

Self-help exercises.

https://www.walkalong.ca/explore/self-help-exercises

Very Well Mind

Popular Relaxation Techniques for Anxiety.

https://www.verywellmind.com/popular-relaxation-techniques-2584192