Gowling WLG Mental Health Resources (includes recorded sessions)

Self-Care Events for World Mental Health Day 2020

We hope you enjoyed the events leading up to World Mental Health Day – October 10, 2020.  If you were not able to participate, or would like to watch a particular event again, you can access the recordings as listed below.

• Depression: My Journey Through Darkness – Michael Herman
• Journaling Through Difficult Times (French) – Hélène Brunet
• Nourishing the Body and Mind – Mary Cranmer-Byng
• Mindful Movement and Meditation – Melissa Nkomo
• How to Adjust to the New Normal and the Importance of Self-Care – Dr. Jennifer Laffier
• Music as a Form of Therapy (Bilingual) – Jean-Sébastien Clement
• Addressing the Physical – 30-minute Introduction to Boot Camp – Coach Michelle

Gowling WLG Commitment Statements

Read Gowling WLG Commitment Statements.

Mental Health First Aid Providers

Download a list of Gowling WLG’s Certified Mental Health First Aid Providers (GoXP).

Gowling WLG Respect in the Workplace Advisors

Download a list of Gowling WLG’s Respect in the Workplace Advisors (GoXP).

Canada Life Resources

Canada Life, Gowling WLG’s insurer, provides a variety of resources on health and wellness.

LifeSpeak

LifeSpeak is a total well-being platform that helps organizations keep employees present, productive and thriving. The client password is lifespeak.